PE6-8.4:The physically educated student demonstrates knowledge & skills to help achieve and maintain a health-enhancing level of physical activity and fitness d. Identifies and explains the difference between health-related and skill-related fitness. I can identify and explain the difference between health related and skill related fitness by writing 2 paragraphs for each related fitness comparing the two in a word document. Students will identify and explain the difference between health related and skill related fitness by writing 2 paragraphs for each related fitness comparing the two in a word document. www.bing.com/search?q=skill+and+health+related+fitness&FORM=SBRS01 10:30-12 [email protected] PE6-8.4:The physically educated student demonstrates knowledge & skills to help achieve and maintain a health-enhancing level of physical activity and fitness
a. Identifies barriers to maintaining a physically active lifestyle. I can identify barriers to maintaining a physically active lifestyle by/through creating a word document listing those barriers and how to overcome them. Students will research and identify barriers to maintain a physically active lifestyle by creating a word document that list those barriers and how you can overcome those barriers especially now with the current social restrictions in the US. www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html 10:30-12 [email protected] PE6-8.4:The physically educated student demonstrates knowledge & skills to help achieve and maintain a health-enhancing level of physical activity and fitness.
I can demonstrate my knowledge about cardiovascular endurance by creating and performing my own Kick boxing routine. Students will research kick boxing fitness routines and create and perform their own. youtu.be/fVWCFssd6bA 10:30-12 [email protected] PE6-8.4: The physically educated student demonstrates knowledge & skills to help achieve and maintain a health-enhancing level of physical activity and fitness.
I can achieve a higher level of cardiovascular endurance by completing home workouts at least 4-5 times a week. Students will choose from 14 different workouts that BeachBody is providing for free based on their personalized skill level. All focus on cardiovascular endurance and are fun (by yourself or family). https://vimeo.com/showcase/6880106 10:30-12 [email protected] I can demonstrate a moderate to high level of endurance and agility by completing a Fitness Blender workout via YouTube.
Students will complete YouTube workout that focuses on agility and endurance which are skills needed for most sports while still focusing on aerobic endurance which is our focus health component of the week https://www.youtube.com/watch?v=5uVaKjtJHN8 10:30-12 [email protected] I can demonstrate a healthy fitness level in cardiovascular endurance by completing a high intensity home workout via YouTube.
Students will complete YouTube workout focusing on cardiovascular endurance. https://www.youtube.com/watch?v=ml6cT4AZdqI 10:30-12:00 [email protected] I can use heart rate to measure RPE (Rating of Perceived Exertion) through taking my heart rate after physical activity and calculating the RPE.
Students will research RPE and explain it then take heart rate to calculate it. Example of RPE chart: projectbodysmart.com/fun-rate-perceived-exertion-chart/ I can develop an exercise plan that will enhance my cardiovascular endurance to help improve my pacer score through researching and developing a plan.
Students will research and develop an exercise plan to improve their pacer score. Example plan: www.cookitfit.com/wp-content/uploads/2015/11/A-4-Week-Training-Plan2.png I can explain the importance of aerobic activity through/by writing a 5-sentence paragraph. Students will research and write a 5 sentence paragraph explaining the importance of aerobic activity. 1 important fact of aerobic activity is that it strengthens the immune system. I can investigate ways to increase levels of moderate and vigorous physical activity in daily routines through/by listing 5 new activities I can try at home.
Investigate new ways to increase activity levels at home and list 5 ideas you came up with and add this to your journal. An example would be to clean your entire house for your mother. I am available 10:30-12 through email. [email protected] |
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